Garcinia Cambogia Extract – Proceed with Caution

Scams and Snake Oil

Does the before and after pic below ring your “swindle alarm bells” or increase your desire to buy a diet aid? Our natural instinct is to be skeptical of weight loss supplements that promise extreme results, which is absolutely right. These are often scams targeted at people who are desperate to shed pounds, and will often have unwanted side effects. There are websites out there selling Garcinia Cambogia for prices as high as 55$ a bottle, and products without proper labeling which were not produced in the United States. There is little or no control of supplement production in countries like China and unscrupulous merchants are quite willing to peddle imported products of dubious quality to the unaware or uneducated.

But Does Garcinia Work?

the famous Dr. Oz

Is Garcinia Cambogia worth trying if you can find a trusted source? There is enough evidence to indicate it is a worthy weight loss supplement that works well for some people. It has actually been known to assist in weight loss since 2003, and there have been several studies demonstrating its efficacy but it remained relatively unknown until TV medic, Dr. Oz hailed it “The Holy Grail of weight loss” in February 2013.

the famous Dr. Oz

Walmart and other leading supermarkets reported record sales after the Dr. Oz TV broadcast, and online stores were soon selling out. Garcinia Cambogia reviews flooded the Internet from people who were successfully losing weight.

Dr. Oz says that on average, people are losing about 1lb a week with no changes to their diets or exercise routines. We are skeptical of such claims – there is no such thing as a free lunch. But those who are combining Garcinia Cambogia extract with a lower calorie intake and even moderate exercise such as walking will do much better for reasons we will explain soon.

Scientific studies on pure Garcinia Cambogia extract (HCA)

the famous Dr. Oz

Several studies were performed on participants who did not exercise with positive outcomes.

The Journal of Obesity found that Garcinia Cambogia had a “statistically significant effect on weight loss” by both: Suppressing the appetite so participants ate less calories, and helping the liver convert sugar into energy, rather than fat.

Further studies indicate that Garcinia Cambogia decreased participants’ body mass index: One found a reduction of an average of 6% in 8 weeks, with a 14 lb reduction belly fat. Scientists discovered that changes were taking place in the liver and in the brain where serotonin is produced. They identified the chemical Hydrotoxic citric acid (HCA) in Garcinia Cambogia as the chemical responsible for these metabolic changes.

What is Garcinia Cambogia Extract (HCA)?

Dr. Harry Preuss, colleague of Dr. Oz explains:

the famous Dr. Oz

HCA interferes with an enzyme that triggers the formation of fatty acids, cholesterol and triglycerides. It helps lower blood levels of leptin (the substance that triggers hunger), increases serotonin and fat oxidation, and increases production of glycogen, leading to a feeling of “fullness.” Study participants taking HCA ate up to 30% less food at every meal.

In other words it has a three-fold effect. Firstly it blocks fat formation, forcing the body to use carbohydrates for immediate energy, which will make the user less hungry, secondly it reduces levels of a hormone causing hunger, and thirdly it also raises levels of the so-called “happiness hormone”, serotonin which increases motivation.

Increased motivation is most beneficial if the user decides to eat less in combination with the supplement. We believe this is the real value of HCA.

The bottom line. Garcinia Cambogia:

    1. 1. Burns fat
      HCA accelerates the liver’s ability to turn the glucose into energy, meaning the sugars you eat get burned rather than added as fat stores.
    2. 2. Suppresses appetite
      HCA lowers the level of leptin in the blood. Leptin is a hormone that triggers the feeling of hunger.
    3. 3. Bolsters Motivation
      Garcinia Cambogia extract also helps the brain release more serotonin, the ‘happy hormone’ that controls our mood. Good humor should not be underestimated as a key component of a successful diet.

Is Garcinia Cambogia Extract Safe?

garcinia cambogia
garcinia cambogiaMalabar tamarind (Garcinia Cambogia) is a South East Asian pumpkin type fruit used in cooking

Pure, Garcinia Cambogia in its natural form is the tamarind fruit that grows in tropical climates. It has been widely used in cooking and as a natural medicine for centuries, proving that it is perfectly safe for human consumption. Read about Garcinia Cambogia as a traditional remedy.

Possible Risks and Side effects

garcinia cambogia

Whilst most people will experience no side effects, extended use over a long period of time could cause some people digestive problems, and a very small percentage of people experience stomach pain and nausea. Allergy (very rare) causes hives and/or swelling. If any of these symptoms occur after taking Garcinia Cambogia extract, then stop immediately and see a doctor. Do not diet if you are pregnant of breast feeding. Check with a doctor if you are on other medication.

Can I Combine it With Other Weight Loss Supplements?

Garcinia Cambogia accelerates the body’s ability to burn carbohydrates making it harder to add fat stores. You might want to consider combining it with a supplement like green coffee bean extract which liberates fat and converts it to energy. Note that by doing so you will have a surplus of energy and daily exercise would be an essential part of the program.

How to Take it

Because you want to be feeling fuller before your meal begins you should take your supplement 30 minutes before eating. This will ensure that your appetite is reduced by the time you begin to eat.

Buy it Here

The weight loss segment is peppered with imported products of dubious quality. has partnered with a top quality supplier to bring you a product made in an FDA approved lab the USA and at great prices. In order to lose significant weight you’ll need to diet for at least 3 months.


A 3 month plan works out 20% cheaper per day than a 1 month plan, and those 1 month plans are already 20-30% cheaper than other comparable products. Health Boost supplies a top quality affordable Garcinia Cambogia supplement containing 500mg of garcinia cambogia per capsule. We recommend you buy it now before a shortage develops and prices rise.


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