Garcinia Cambogia Extract (HCA) for Weight Loss

Garcinia Cambogia, Cambogia Garcinia….Confused? Read on for a full explanation of this, according to Dr. Oz, “Revolutionary fat buster.”

There are hundreds of weight loss supplements out there, choosing the right one can be overwhelming. You may have already the rumors about Garcinia Cambogia and weight loss: people can lose up to 4lb a month, with no changes to their diets or exercise routines. But is Garcinia Cambogia safe for me to use? What are the side effects of Garcinia Cambogia? And, most importantly, what is Garcinia Cambogia extract? You’ll find Garcinia Cambogia reviews, benefits and uses right here, so that you’re confident you’re choosing the right product for your body. Find out where to buy Garcinia Cambogia, and how to choose the right brand.

Garcinia Cambogia Reviews from Scientists

scientist woman researching

Scientists in the US have been researching the side effects of Garcinia Cambogia and its benefits on the body’s metabolism for over a decade. Here’s what they found.

Garcinia Cambogia (HCA) was tested on 706 participants, who took part in a double blind study. The results were published in the Journal of Obesity and quantified that Garcinia Cambogia extract had “a statistically significant effect on weight loss.” Two things were happening inside the body. People’s appetites decreased when they took the extract, and the liver was burning fat faster

Scientists identified inside the Garcinia Cambogia fruit, the chemical Hydrotoxic citric acid (HCA). This chemical is proved to be able to decrease body mass index (BMI) by an average of 5-6% with its dual weight loss properties. Further research into Garcinia Cambogia extract side effects also showed changes to the rise in serotonin levels in the brain; people reported feeling generally happier and more positive. Read about where Garcinia comes from

Who Recommends Garcinia Cambogia Extract for Weight Loss?


Dr. Oz

Celebrity Doctor, Dr. Mehmet Oz, on his famous weight loss show busted all doubt over the health benefits of Garcinia Cambogia when he named it “The Holy Grail of weight loss” In his February 2013 broadcast.

The Natural Fat Loss Pharmacy run by Dr. Harry Preuss also rates Garcinia Cambogia. He states that weight loss occurs because: “An extract from the rind of the tamarind fruit, HCA, interferes with an enzyme that triggers the formation of fatty acids, cholesterol and triglycerides.”

The website also states how participants in a research study “ate up to 30% less food at every meal.”

Keep reading for a further explanation of Garcinia Cambogia side effects, how is works, and exactly where it comes from.

What is Garcinia Cambogia Fruit Extract?

Garcinia Cambogia fruit extract helps the liver turn sugar into energy, not fat.
The Garcinia Cambogia plant is a round, pumpkin shaped fruit commonly known as Malabar tamarind and has been used in traditional medicine and cooking for centuries in South East Asia, proving that it is safe for humans to eat. Garcinia Cambogia uses range from suppressing appetite by lowering leptin levels, to adding a strong, bitter flavor to curries. Garcinia Cambogia tea is also popular in tropical climates and has a sweet, sour taste. It’s an all-round wonder fruit! More on the history of Garcinia as a traditional remedy.

Hydrotoxic citric acid (HCA) and Garcinia Cambogia is primaritly used for weight loss in the west. HCA is the chemical that has been extracted from the rind of the fruit.

Side effects of Garcinia Cambogia

For most people, Garcinia Cambogia rind extract is a very safe and naturally beneficial weight loss supplement and has been available to buy over the counter for a while now. There are however some potential unwanted side effects for a small percentage of people, and for those who take it for a prolonged period of time:

Garcinia Cambogia extract can cause stomach pains and nausea for some people. If you experience any of these symptoms, such as an upset stomach, then stop taking it immediately and see a doctor.

For people with pre-existing digestive problems, it is recommended that you avoid taking any form of Garcinia Cambogia.

A very small number of people are allergic to the Garcinia Cambogia fruit and could react by breaking out in hives or experience swelling in the limbs. Seek professional medical help immediately if this happens.

What is the correct Garcinia Cambogia dosage?

1 serving, at least = 550mg
550mg per serving is the recommended amount, and each pill must contain at least 50% of the active ingredient HCA (Hydrotoxic citric acid). And Garcinia Cambogia extract supplements should be 100% natural with no artificial fillers or binders that can interfere with its effectiveness.

HCA Garcinia Cambogia: How does it Work?

The chemical, HCA, is Garcinia Cambogia rind extract. It functions in two ways:

Garcinia Cambogia-extract

Firstly, it changes the metabolic function of the liver so instead of turning glucose (sugar) into fat cells, making you put on weight, it turns it into energy that you burn off. Garcinia Cambogia extract literally turns your body into a fat fighting machine!

Secondly, the Hydrotoxic citric acid (HCA) in Garcinia Cambogia lowers the level of leptin in the blood stream, which controls the hunger gland in the brain. The reduction in leptin causes a reduction in appetite, making you want to eat less.

A bonus side effect of Garcinia Cambogia extract is the rise in serotonin levels released in the brain. Serotonin effects mood: the more you have, the happier you feel. Combining a course of Garcinia Cambogia with diet and exercise helps you stick to your new routine because you feel generally more positive and motivated.

Garcinia Cambogia Benefits: Review

    1. Changes the metabolic function of the liver so glucose is turned into energy, not fat
    2. Suppresses appetite by lowering leptin in the blood
    3. Raises serotonin levels so that you feel happier, naturally
    4. The active ingredient HCA in Garcinia Cambogia is not a stimulant so there are no ‘jittery’ side effects.

Where to Buy Garcinia Cambogia: Buying Tips


      1. Buy Garcinia Cambogia extract from a source you trust
      2. Read Garcinia Cambogia reviews before buying
      3. Always buy products made in an FDA registered facility
      4. Ensure products are cGMP certified
      5. Each serving should be at least 550mg
      6. Do not take if under 18 years of age
      7. Check with your doctor if pregnant or breast feeding or taking other medication
      8. Buy Garcinia Cambogia from Health Boost
Posted Monday, September 30th, 2013 under Weight Loss.


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